#uddiyan #uddiyanabandha #abdominallock<br />Uḍḍīyana Bandha, also called abdominal lock or upward lifting lock, is the abdominal bandha described and employed in hatha yoga, in particular in the nauli purification.<br /><br />You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
